Quick Abs & Core Workout

Quick Abs & Core Workout

This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you’ll probably drip a little sweat here and there as well. Mat is optional and moves require very little space.
Mo Shab
Melina Christidis
FitnessSpecial Interest
English [CC]
Audio languages

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